The Priceless Benefits of Tomatoes

Tomatoes or tomato, characterized by red rows of mostly a soft texture, love by adults and children. Tomatoes are used in every homes for the preparation of different varieties of

delicacy due to it versatility for all. Imagine a dish of salad without some red delicious tomatoes.

Tomatoes contain materials, fatty substances and hydroxide coal, citric acid and malic acid and a little tartaric acid, also contain vitamins in large quantities, such as vitamin A, B, and C, as well as the mineral salts such as iron, copper, calcium, potassium, phosphorus and sulfur.

Tomatoes has good nutritional value if you eat the fully mature and, if they are freshly cut every 200 grams of tomato contains about 40 calories, so it is a good for dieters and weight loss.

Great Medical Benefits of Tomatoes

• Good and useful food for people with diabetes to high content of vitamin A and vitamin B for the health and safety of nerves as well as higher content of fiber, which helps regulate blood sugar.
• Tomato is effective in dissolving urinary sediment and acid urine so it is advisable to recommend them for people with kidney infections and injured biliary stones and urinary condition to be eaten without the peel or seeds (no pulp).
• Help in the prevention of infection constipation due to higher content of fiber.  For every 200 grams of tomato contains about 2 grams of fiber.
• It is a good food for patients with heart problems and high pressure because of the high content of potassium.
• Tomato juice is a diuretic, especially if you take a small amount of tomato juice cup 3-4 times a day.
• The high content of antioxidants, especially vitamin C are useful in the prevention and fight against aging.
• Tomato juice smoothes softens the skin and hands, following the natural combination: a small cup of tomato juice + teaspoon of glycerin and a pinch of salt by the paint dry areas for half an hour and then wash with warm water.
• Tomatoes contain lycopene, a substance the body converts to vitamin directly related to the reduction of the spread of prostate cancer is worth mentioning here that the tomatoes is suppose to be cooked tomatoes rather than raw.
• Tonic for the blood indicate anemia is good because they contain iron.

Warnings

• Avoid eating tomatoes if you complain of acidity or heartburn or inflammation of the colon.
• Avoid tomatoes if you have swelling of the prostate.
• Do not cut the tomato before eating only eat directly so as not to lose large amounts of vitamin C, which oxidizes rapidly when exposed to air.
• Do not cook tomatoes copper utensils and containers because boiled in copper may be turning into harmful poison.
• To prevent the loss of mineral elements and to retain vitamin A and vitamin C it is preferred cook with cooking oil and not with water to alleviate the oxidation with air.