The Amazing Benefits of Pomegranate

Pomegranate fruit is very beneficial for health, as it contains a range of plant nutrients that are unmatched in other foods. Many scientific studies have shown that pomegranate has incredible benefits for your body's health and can reduce the risk of all kinds of diseases as it has strong medical properties, most notably in the following!
Pomegranate is rich in nutrients
Pomegranate fruit contains hundreds of edible seeds that are rich in fiber, vitamins, minerals and biologically active botanical compounds, also contain some sugar.
One cup of pomegranate seeds contains:
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• Fiber: 7 grams.
• Protein: 3 g.
• Vitamin: C: 30%.
• Vitamin: K: 36%.
• Folic acid: 16%.
• Potassium: 12%.
• Sugar: 24 grams.
• Calories.

Pomegranate and its medicinal properties
There are two unique substances in pomegranate responsible for most of the medical and health benefits of pomegranates:
Punicalagins: An extremely powerful antioxidant found in pomegranate and its said to be three times stronger than the antioxidants found in green tea.
Pomegranate seed oil: It is one of the most important fatty acids in pomegranate seeds and has an effective effect in public health.

Pomegranate and its anti-inflammatory properties

Chronic infections are major causes of many fatal diseases including heart disease, cancer, type 2 diabetes, Alzheimer's disease and even obesity.
Pomegranate contains strong anti-inflammatory properties.
Studies have shown that pomegranate can reduce infections in the gastrointestinal tract, as well as in breast cancer and colon cancer cells.
Pomegranate and anti-prostate cancer
Prostate cancer is the most common type of tumor in men, and there is preliminary evidence that pomegranate juice can be beneficial in men with prostate cancer, and pomegranate may inhibit cancer growth and reduce the risk of death, as laboratory studies have shown that pomegranate extract can slow reproduction of Cancer cells, or induce cancer cells to die.
Pomegranate to fight breast cancer
Laboratory studies have shown that pomegranate extracts can help fight breast cancer cells. Eating pomegranate or drinking pomegranate juice may help prevent the development of cancer cells in women's breasts or at least slow the growth of some types of breast cancer. In addition, pomegranate has anti-cancer benefits and maintains heart health thanks to its high antioxidant content.
Pomegranate to lower blood pressure
Regular intake of pomegranate juice reduces blood pressure levels in less than two weeks. Pomegranate juice is rich in tannic acid and has anti-atherosclerosis and anti-oxidant properties. It is known that there are some antioxidants that help to reduce blood pressure. The analysis found that consumption of pomegranate juice actually reduces systolic blood pressure, and that the fruit is good for heart health.
Pomegranate to combat arthritis and joint pain
Some studies have shown that pomegranate extract may be useful against several symptoms of inflammation and joint pain. Pomegranate pulp and juice have a positive effect on the heart and healthy joints. The benefits of pomegranate to the joints are due to the antioxidants they contain naturally. This fruit reduces the symptoms and pains of arthritis by calming tumors in this region and it prevents the production of destructive cartilage enzyme for the cells of the joints.
Pomegranate juice to reduce the risk of heart disease
Several studies have shown that pomegranate has benefits to prevent heart disease, as it improves the levels of good cholesterol in the blood. Pomegranate puts an end to many physical changes associated with heart disease and vascular disease. Pomegranate fights heart disease because it limits the process of oxidation, and supports the synthesis and activity of nitric oxide, which inhibits the oxidation of LDL (low-density lipoprotein) harmful to the heart. There are numerous studies indicating that compounds in pomegranate contain powerful antioxidants that have anti-inflammatory effects and heart problems.
Pomegranate juice for the treatment of erectile dysfunction
Pomegranate juice was associated with reduced symptoms of erectile dysfunction, which is normal. Pomegranate juice has been shown to be beneficial in increasing blood flow in the body and increasing erection capacity. Scientists discovered that natural pomegranate juice is useful for men's erectile dysfunction because it contains high levels of antioxidants. These substances fight free radicals and have a bad effect on circulation. Pomegranate juice also appears to reduce arterial plaque, another possible cause of erectile dysfunction.

Note: Pomegranate also contains antibacterial and antiviral properties, which may be useful against common diseases in the gums.