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Homemade Coconut flour (Nutritional Properties and Uses)

Coconut flour like its generally called is a product that is high in fiber. It contains all the fibers of the flesh of the coconut, but its fatty acid content is less, compared to coconut oil or coconut butter. Coconut flour is often used for its texture and exotic flavor in ...

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Applying Oils to the Navel (Belly or Tummy Button)

The umbilicus known as navel is also refer to as the belly button, or tummy button is a hollowed area on the abdomen at the attachment site of the umbilical cord. Navel is one of the most sensitive areas in the human body and therefore requires you to take care of,  for it ...

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12 Aromatic Oils And Their Importance

Aromatic oils have an amazing effect in the treatment of skin problems, especially with regard to the use of essential oils to tighten the skin and fight cellulite, you can use them to enhance your beauty and enjoy a nice smell also because these oils are made from original ...

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The Unbelievable Benefits of Tsamiya/ Tsamiya (Tamarind)

Tamarind popularly known as tsamiya/samiya in the northern part of Nigeria. As children growing up in the northern part of Nigeria tsamiya iced juice was a treat we look forward to giving ourselves during lunch break in school or our walk back home, not because of the benefits ...

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The Amazing Benefits of Pomegranate

The Amazing Benefits of Pomegranates Pomegranate fruit is very beneficial for health, as it contains a range of plant nutrients that are unmatched in other foods. Many scientific studies have shown that pomegranate has incredible benefits for your body's health and can reduce ...

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Keto: Cabbage Garri aka Flakes Recipe

Keto: Cabbage Garri aka Flakes recipe Keto diet like we already know is a low carb (carbohydrates) diet and if you are a Nigerian, you sure know that most of our regular food start and end with carbs as the case maybe. To successfully practice Keto diet at it maximum best, ...

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DIY: How to Make Dabino (Dates) Syrup

Image Source: Tori Avey Dates are packed with vitamins and rich source of iron. It facilitates fight against constipation(consists of natural fibre), helps deal with anemia and a good source of potassium. Click for more information on Unbelievable Benefits of Dabino (Dates) Dates ...

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Learning Disability: Causes, Types, Impact, Steps and How to Raise a Child with LD

Image Source: Mind42 Learning disability (LD) is a type of difficulty to learn. It takes place whilst someone with average or above average thinking or reasoning abilities has a problem acquiring certain abilities. It is a specific difficulty in a specific area (eg: mathematics, ...

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The New Trend Called Ketogenic Diet (Keto)

Few months ago, some of my friends picked up the attitude of posting funny looking food on their social handle with hash tags like #keto, #ketogenicdiet, #ketoworkingwonders and so forth. I was absolutely out of placed due to the fact that I wasn't taken along, maybe due to distance ...