How to Help Your Baby's Brain Development

When the child is about 3 years old, brain development has reached its peak. Even if the baby's height and weight are still increasing, but the increase in the weight of the brain is very slow. So as  fetus, infants and young child, pay special attention to nutritional supplements, so that the brain in it golden stage get adequate nutrition.

Brain development stage:

• 0 to 2 years old: brain weight rapid growth, new born baby brain weigh 25% of adults.
• 2 to 4 years old: brain weight reached 80% of adults
• 4 to 7 years old: brain weight reached 90% of adults

From the above stages of development can be seen, 0-7 years of age is very important to the baby's intellectual development, in addition to the necessary intellectual training and stimulation, the more important is to provide the baby with the necessary brain nutrients. As the brain development is irreversible, so parents from the beginning of pregnancy, should pay attention to the baby brain nutrition supply carefully.

Nutritional Food Needed For Baby's Brain Develop

1. Protein - The protein in food affects brain movements because the amino acids provided by the protein affect the manufacture of neurotransmitters.
2. Carbohydrates (foods containing sugars) - the performance of the brain is also affected by carbohydrates, if the blood sugar is too low, brain cells will be weak because of lack of energy and loss of function. (Eg whole grains, cereal roots etc.).
3. Oil (foods containing unsaturated fatty acids) - 60% of the fetal brain fat structure, and unsaturated fatty acids, is to help the fetal brain cell membrane development and the formation of brain cells, brain nerve fiber and retina.
4. Lecithin - phospholipids and the formation of cell membrane and containing choline, is to help the body to create brain nerve conduction material (acetylcholine) important ingredients.
5. Vitamin B group (especially folic acid and vitamin B12) - Vitamin B group can help the brain with the use of carbohydrates, and it help smooth metabolism of calories and maintain the integrity of myelin.
6. Vitamin C - Vitamin C is to promote the synthesis of nerve conduction material, and in the small intestine to help the absorption of iron indispensable role, it can help the normal functioning of the brain, so that the brain cells are more solid, if not Nerve fatigue, and thus affect the development of intelligence.
7. Vitamin E - vitamin E has anti-aging function, it can prevent the formation of oxidative lipid in the blood, so that the blood vessels often keep blood flow, allowing your minds to be flexible and sober.
8. Iron - iron to help nerve conduction, the lack of iron will prevent children from school performance and may also lack intelligence. Studies show that iron increases, the child's attention, the relative learning will be better.
9. Calcium - Calcium is not only useful for bones, but also useful for the brain, because calcium in the nerve plays the role of contact, so the calcium on the child's learning and behavior is also important.
10. Zinc- zinc elements are inseparable from intellectual development.
11. Taurine - taurine can reduce blood cholesterol, improve brain function.

Foods  that can Promote Baby Brain Development

Advances in medicine, many studies have helped parents confirm that certain foods contribute to mind thinking and learning. Not just children, even adults can get benefits from the clever food. Suggest that the amount of the following food supplement, can make brain cells active, enhance thinking, memory, and promote intelligent development.
Click here for more information on the Foods that are Harmful to Your Baby's Brain Development.

Grains:

Soybeans: containing unsaturated fatty acids and soybean phospholipids, can brain.
Wheat: rich in glutathione, in the selenium elements involved, can make the body carcinogen loss of toxicity, protect the brain, mental health care to share.

Meat and eggs:

Quail eggs: rich in lecithin and brain phospholipids, is an essential neurological activity of nutrients, a brain effect.
Snails: Contains the enzyme can divide the product, glutamic acid and aspartic acid can enhance the human brain cell activity.
Beef: the highest content of sarcosine, can improve intelligence.
Eggs: rich in DHA and lecithin, beneficial to the nervous system and physical development, can brain puzzle.
Shark liver: shark liver extract cod liver oil, can enhance physical fitness, brain puzzle.
Salmon: Contains omega-3 fatty acids, essential for brain, retina and nervous system growth, can enhance brain function, prevent senile dementia, vision loss.
Rabbit meat: rich in brain and other organs of the development of indispensable lecithin, a brain puzzle effect.

Fruits:

Lychee: can fill brain fitness.
Cherry: can be strong physical, brain puzzle.
Walnut: nutrient-rich, great benefit to the brain, brain brain and treatment of neurasthenia is a good medicine, worthy of the name "brain food."
Banana: rich in protein, sugar, potassium, phosphorus and other nutrients, often eat can be brain.
Lotus seeds: have nourishing the nerves of the effect, often eat can brain, enhance memory, prevention of Alzheimer's disease.
Dragon fruit: containing anthocyanins, antioxidant, anti-aging effect, can improve the prevention of brain cell disease.
Pine nuts: pine nuts in the phosphorus, rich in manganese, the brain and nerves have a tonic effect, is the students, mental workers ideal food.
Blueberry: to prevent brain aging, increase mental.

Vegetables:

Spinach: contains a lot of antioxidants, help prevent brain aging.
Day lily: a strong brain anti-aging function, called "brain", the spirit of excessive fatigue should eat.
Cabbage: rice porridge, fast cooked when adding chopped cabbage consumption, kidney and brain.

Seasoning:

Peanut oil: with a variety of anti-aging ingredients, have delayed brain function and other effects.
Salad oil: contains a certain amount of leguminous phospholipids, beneficial to the nerves, blood vessels, brain growth and development.