46 Amazing Homemade Treatments Using Apple Cider Vinegar

Here is a collection of unique homemade treatments utilizing the natural medicinal qualities of apple cider vinegar to treat of some common ailments.

A home treatment with amazing medicinal powers, natural apple cider vinegar (PCV) kills germs and nourishes the body at the same time.

Take time to look at some of the ways in which people have benefited from the external and internal application of this homemade remedy for generations.

By taking this nutritious tonic, you help to reduce the often deplorable dietary deficiencies of the type diet in North America, which contains many refined foods and ready-to-eat foods.

1.ACNE

Apply a solution of apple cider vinegar and water: 2 tsp. (30 mL) in 8 ounces of water (235 mL) with a cotton ball a few times a day. This home treatment will help reduce the infection and eliminate inflammation.

2.AID FOR ARTHRITIS

Massage the painful joints with a liniment composed of two egg whites, 1/2 cup (115 mL) apple cider vinegar and 1/4 cup (60 mL) olive oil.

Another natural home treatment requires taking an apple vinegar tonic: 2 or 3 tbsp. (10-15 mL) in 8 ounces (235 mL) of water before each meal. This simple treatment is deemed to have helped several people.
Click here for more information on How to Make Your Apple Cider Vinegar Right in Your Home.

3.ASTHMA

Some people with mild asthma have seen their condition improve with this home treatment: taking an apple vinegar tonic: 2 or 3 tbsp. (10-15 mL) in 8 ounces (235 mL) of water with the application of apple cider vinegar on the inside of the wrists.

4.STOMACH BURNS (GASTRIC REFLUX)

Heartburn, also known as gastric reflux, is a condition in which part of the contents of the stomach rises periodically in the esophagus.

Although testimonials on the internet about the effectiveness of apple cider vinegar to relieve heartburn, no scientific study has been done to support this.

However, a recent survey by the "Clinic Earth" found that ACV was the best home remedy of all those suggested to relieve heartburn or acid reflux.

For the occasional relief of heartburn, try the good old cider vinegar tonic: 2 or 3 tbsp. (10-15 mL) in 8 ounces (235 mL) of water before each meal.

5.BURNS

Apply undiluted apple cider vinegar, whether on sunburn or other types of burns, this home treatment is excellent for reducing pain, disinfecting the area, nourishing tissue and hastening healing.

To get the maximum benefit from this home treatment, treat the burn immediately, until pain subsides.

The results are usually faster and more effective than rinsing the burn under cold water, often causing almost any swelling and redness to disappear. It should also be noted that the skin does not burn on contact with vinegar 

6.CONSTIPATION

A diet low in dietary fiber as well as reduction of digestive acids and enzymes caused by aging can cause constipation. Consume more fruits and vegetables as well as take a daily tonic of apple cider vinegar: 2 or 3 tbsp. (10-15 ml) in 8 ounces (235 ml) of water is a natural home remedy that helps fight constipation.

7.CORS AND CALLOSITES

Soak your feet for 30 minutes in a basin of lukewarm water containing 1/2 cup (115 mL) of apple cider vinegar. Use a clean pumice stone to rub the affected areas, then apply undiluted apple cider vinegar and cover with a dressing. The next morning, reapply with apple cider vinegar and a clean dressing.

8.SUN BURN

If sunburn is located on a small area, apply undiluted apple cider vinegar to the affected area for relief: soak a thin towel in apple cider vinegar and place it on the sunburn . Leave it in place to help prevent tingling and flaking.

If sunburn extends over a large part of the body, try this home treatment recommended by Patricia Bragg in her book "Apple Cider Vinegar Miracle Health System"

Take a cool bath, about 24 ºC (75ºF) in which a cup of apple cider vinegar has been added. After the bath, dry the skin gently and then tap undiluted apple cider vinegar directly on the most affected areas and wait for 5 minutes. Finish the treatment with aloe gel, in light application.

9.CRAMPS IN THE LEGS

Take the apple cider vinegar tonic: 2 or 3 tbsp. (10-15 ml) in 8 ounces (235 ml) of water regularly to help the body absorb the calcium and magnesium that will protect it from the painful cramps in the legs.

10.DIABETES

A daily tonic of apple cider vinegar: 2 or 3 tbsp. (10-15 mL) in 8 ounces (235 mL) of water provides dietary fiber and other ingredients that help control glucose in the blood.

Moreover, the enzymes and acids present in the vinegar allow better digestion and absorption of nutrients, two functions generally deficient in diabetics.

This in-house treatment is the subject of new research that demonstrates that apple cider vinegar can help lower the level of sugar in the blood.

11.DIARRHEA

Pectin, a soluble dietary fiber, found in apple cider vinegar, helps absorb water in the intestine and produces more volume in the stool.

In addition, intestinal bacteria transform the pectin into a protective layer that calms the irritated walls. The well known and over-the-counter pharmaceutical preparation for diarrhea, Kaopectate, contains pectin.

So take rather the natural home treatment that is the tonic of apple cider vinegar: 2 or 3 tbsp. (10-15 mL) in 8 ounces (235 mL) of water to help eliminate diarrhea.

12.DIGESTION

With age, acid formation in the stomach (hydrochloric acid) tends to decrease, which often leads to problems in digestion. Take a tonic of apple cider vinegar: 2 or 3 tbsp. (10-15 mL) in 8 ounces (235 mL) of water before a meal increases the action of acid and stomach enzymes.

13.BRUISES

Dilute 1 Tbsp. (5 mL) salt in 1/2 cup (115 mL) warm apple cider vinegar and apply as a compress on the bruise.

14.ECZEMA

To help relieve the itching and dryness of eczema, apply home treatment consisting of a mixture of 50% apple cider vinegar and 50% water to the affected areas.

15.TIRED

It is believed that potassium and enzymes obtained through regular use of the apple cider vinegar tonic can help eliminate chronic fatigue. Some experts believe that the addition of 1 or 2 c. (5-10 ml) of raw honey in apple cider vinegar can also help.

16.FLATULENCE

Many people avoid eating certain foods, such as beans, because of the gases they cause. These gases come from an incomplete digestion. In the case of beans, it is possible to minimize the gases by soaking them in a basin of apple cider vinegar before cooking.

17.HOQUET

To stop the hiccups, try to sip a glass of warm water in which you will have added a drop of apple cider vinegar. This natural remedy is much simpler than several other home remedies for hiccups.

18.HYPERTENSION

Drink a mixture of 1 tsp. (15 mL) apple cider vinegar and 1 tsp. (15 ml) of honey in a glass of water twice daily to help reduce blood pressure. Apple cider vinegar and honey are two potassium-rich foods: they will help neutralize excess sodium in the body, which will help maintain blood pressure at a good level for health.

Apple cider vinegar and honey also contain magnesium, a mineral that helps relax the walls of blood vessels and thus helps lower blood pressure.

To maximize the benefits of this treatment and those of other in-house treatments, take a global approach: do not smoke, exercise every day and think about making changes to your diet, such as fat reduction and Salt, increased dietary fiber, and moderate consumption of coffee and alcohol.

19.INFECTIONS OF THE EAR

Use an eyedropper (available in pharmacies) to insert a solution of apple cider vinegar into the ear. Let this home treatment work for about a minute. Then turn the head on the other side to let the liquid flow until the channel is empty.

The vinegar solution can be 50% apple cider vinegar and 50% water; It can also be 50% apple cider vinegar and 50% rubbing alcohol; It can also be 1/3 of apple cider vinegar, 1/3 of water and 1/3 of rubbing alcohol.

If the problem persists, consult a health care practitioner.

20.URINARY TRACT INFECTIONS

Drink daily an apple cider vinegar tonic to help keep the right pH balance in the urinary tract. The right degree of acidity creates an environment that is hostile to the bacteria and fungi responsible for these infections.

Cranberry juice is another well known remedy for treating urinary tract infections: it prevents bacteria from adhering to the walls of the urinary tract.

For a delicious drink and to benefit from the benefits of both remedies at the same time, try 2 tbsp. (10 mL) apple cider vinegar in 8 ounces (235 mL) cranberry juice.

21.VAGINAL INFECTIONS

According to a home treatment, one can get relief by using a vaginal douche composed of 2 tbsp. (30 ml) apple cider vinegar mixed with 1 liter of lukewarm water twice daily until burning and itching disappears.

However, taking vaginal douches frequently is not recommended because recent studies show that they do more harm than good.

A vinegar bath prepared by adding 1 cup (235 ml) of apple cider vinegar to the bath water can help bring external relief.

If you tend to have vaginal infections frequently, try to identify the cause (taking antibiotics, a diet too high in refined sugars, etc.) and reduce or eliminate it.

Many people say that adding yogurt to the daily diet helps eliminate this problem.

22.INSOMNIA

In his book "Folk Medicine", Dr. Jarvis recommends to those who have difficulty falling asleep at night to take honey and apple cider vinegar. Mix a c. With apple cider vinegar in a cup of honey and take two c. Just before going to bed. Repeat the home treatment an hour later if necessary.

Some people find that simply taking of apple cider vinegar in 8 ounces (235 ml) of water, just before going to bed, helps them fall asleep faster and sleep much longer.

23.SORE THROAT

A natural home treatment among several others for sore throats suggests to gargle with a mixture of 1 tsp. (5 ml) apple cider vinegar in 1/2 cup water (115 ml). Use 3 mouthfuls every hour.

Patricia Bragg warns us in her book "Apple Cider Vinegar-Miracle Health System" not to swallow the solution after gargling because the apple cider vinegar acts like a sponge sucking toxins and microbes from the throat and Of the mouth. Better to spit them!

24.HEADACHE

Research shows that people's urine is slightly more alkaline when they have a headache. A tonic of apple cider vinegar helps to restore the body's acid-alkaline balance.

In a home treatment, breathing the vapors of a small bottle of apple cider vinegar can also help, as well as breathing the vapors of a vaporizer for five minutes: add about 1/8 cup (30 mL) vinegar Apple cider with water.

25.ACHING MUSCLES

Apply a soaked cloth in apple cider vinegar and a little Cayenne pepper directly on the sore muscle for 5 minutes. Reapply if necessary.

For sore muscles all over your body, try a warm water bath in which you will have added 2 or 3 cups (470-700 ml) of apple cider vinegar.

26.MYCOSES OF NAILS

Fungus infections of fingernails and toenails are very difficult to cure even with modern medicines that many people prefer not to use because of their side effects and their questionable effectiveness.

Fortunately, there are several home treatments that use vinegar to cure these ailments. Some use only vinegar, others a combination of vinegar with hydrogen peroxide, tea tree oil, olive oil, etc.

In all cases, the treatment extends over several months and applies to the affected areas twice a day.

27.PERSONAL ODOR

Use apple cider vinegar as a natural deodorant to remove bacteria causing unpleasant odors from the body.

Try these two home treatments.

The armpits can be kept safe from unwanted odors by wiping them once a day with undiluted apple cider vinegar.

The bad odors of the feet can be greatly diminished by soaking the feet 2 to 3 times a week in a basin of lukewarm water to which 1/3 cup (75 ml) of apple cider vinegar has been added.

28.FILM

Apply undiluted apple cider vinegar to the scalp and massage so that the vinegar reaches the roots of the hair. Let this treatment house for 1/2 hour or 1 hour before washing the hair to allow the vinegar to destroy bacteria and fungi that can cause dandruff and itchy scalp.

29.WEIGHTLOSS

Apple cider vinegar is used as a home remedy for weight loss for centuries. Dr. Jarvis maintained that a overweight person could lose weight gradually by taking 2 tbsp. (10 mL) apple cider vinegar in a glass of water with each meal. No change was required to the daily diet except to avoid foods high in fat.

30.ATHLETE FOOT

The athlete's foot is a mushroom infection that can be tough. An excellent home treatment is to soak your feet twice a day in a solution made of 50% cider vinegar and 50% water.

An alternative is to apply undiluted apple cider vinegar to the affected areas several times a day and at bedtime.

31.INSECT BITES

The burning of bee and wasp stings, as well as the itching of mosquito bites, can be suppressed by a simple house treatment: the application of undiluted apple cider vinegar to the affected areas.

32.CANCER PREVENTION

Apples and apple cider vinegar contain many substances that protect against several kinds of cancer. They include, among others, beta-carotene, a powerful antioxidant; Phytochemicals such as flavonoids and polyphenols which also protect against the formation of cancers.

In addition, apples and apple wine contain pectin, a soluble dietary fiber, which traps some carcinogenic compounds in the colon and accelerates natural elimination.

So, eat an apple every day and add the good old remedy of the apple cider vinegar tonic (2 or 3 teaspoons in 8 ounces of water) to maximize its benefits.

33.MENSTRUAL PROBLEMS

A glass of apple cider tonic: 2 or 3 tbsp. (5 -10 mL) in 8 ounces of water (235 mL) taken in the morning is a home treatment reputed to be able to help reduce a too abundant flow.

34.REDUCTION OF CHOLESTEROL

It is believed that pectin which is a soluble dietary fiber, present in apple cider vinegar, absorbs fat and cholesterol and removes it from the body. At the same time, the amino acids also present in the apple cider vinegar, neutralize some of the bad oxidized LDL cholesterol.

Recently, researchers at Mizkan, a Japanese food manufacturer, reported that the regular intake of 3 c. (15 ml) or more per day may significantly decrease the level of cholesterol in human blood. They found that acetic acid, the major ingredient in vinegar, was responsible for this beneficial effect. The results were presented at the 59th Annual Meeting of the Japan Nutrition and Food Science Society in May 2005.

Remove the maximum benefits of this home treatment by taking an apple cider vinegar tonic: 2 or 3 tbsp. (5 -10 mL) in 8 ounces of water (235 mL) and increasing the amount of dietary fiber in your diet (consuming more fruits and vegetables) while reducing your saturated fat intake And unsaturated.

35.COLD

At the first signs of a cold, take 1 tsp. (5 mL) apple cider vinegar in 1/2 cup (115 mL) of water a few times a day.

The body becomes more alkaline from the onset of a disease and the vinegar helps to restore to normal the balance of the acid level of the body.

If you have a chest cold, a long-known home treatment recommends dipping a piece of wrapping paper in vinegar then sprinkling one side with black pepper. Place the peppery side against the chest, cover with a towel, relax and leave for 20 minutes.

36.NOSE BLEEDING

Dip a ball of cotton wool into undiluted apple cider vinegar, tilt your head back and place the soaked cotton in the affected nostril. This home treatment will help stop the bleeding more quickly.

37.BONE HEALTH

The mineral content of apple cider vinegar helps maintain bone mass and prevent osteoporosis. Important minerals include manganese, magnesium, phosphorus, calcium and silicon. Take an apple cider vinegar tonic: 2 or 3 tbsp. (5 -10 mL) in 8 ounces of water (235 mL) to increase the reserves of these minerals in your body.

38.SINUSITIS

To help relieve sinusitis, Patrick Quillin PhD author of "Amazing Honey Garlic and Vinegar," as well as Cynthia Holzapfel's author of "Apple Cider Vinegar for Weight Loss and Good Health" suggest drinking a glass of water with 1 or 2 c. (5-10 mL) apple cider vinegar every hour for 6 to 8 hours.

For excess mucus in the nose, throat or sinus cavities (nasal secretions in the back), try a solution of warm water with 1 or 2 tsp. With apple cider vinegar. Place a small amount in the palm of your hand, block a nostril, then place the other nostril in the vinegar solution and sniff strong. You will experience the disinfectant and anti-mucus effect of apple cider vinegar deep in the cavities of your sinuses. Let the solution go down into the back of the throat and then spit it out. Then repeat for the other nostril.

39.FOOT CARE

Try this home treatment for tired and sore feet at the end of a long day: add a cup of apple cider vinegar to a basin of lukewarm water and soak your feet for 15 minutes.

Apple cider vinegar is also excellent for treating crevices at heels. Simply soak your heels for 15 minutes in a solution consisting of one cup (235 ml) of diluted apple cider vinegar in two cups (470 ml) warm water.

40.MUSCLE SPASMS

Muscle spasms can be caused by an imbalance of calcium and magnesium in the body and a lack of vitamin E. To help prevent the recurrence of spasms, regularly take an apple cider vinegar tonic: 2 or 3 tbsp. (5 -10 mL) in 8 ounces of water (235 mL) with 1 tsp. (5 mL) honey.

41.COUGH

A home treatment to calm the cough at bedtime is to sprinkle apple cider vinegar on a linen placed on the pillow.

42.ULCERS

A preliminary study in Japan shows that taking a weak solution of vinegar can protect 95% against stomach ulcers due to alcohol.

43.VARICOSE VEINS

Dr. Jarvis noted that the natural home treatment described below was in use not only in the state of Vermont, but also in Scotland, England and Germany.

Apply undiluted apple cider vinegar to varicose veins morning and evening. Also take 2 tbsp. (10 mL) apple cider vinegar in a glass of water twice a day.

After one month of treatment, you will notice a decrease in the size of varicose veins.

44.WARTS

Patricia Bragg gives us this warning: "Do not rub the warts as this could cause them to multiply. 

Apply gases soaked in apple cider vinegar instead. The next morning, replace the dressing with gauze soaked in castor oil. On the second evening, apply gauze containing freshly crushed garlic to which you will have added drops of vitamin E (pierce a capsule with a pin). Alternate dressings of apple cider vinegar and garlic in the evening, continuing the castor oil applications during the day until the warts completely disappear.

45.Spots

Apply a solution containing 2 tbsp every day on the dark marks of the skin. (10 mL) apple cider vinegar and 1 tsp. (5 mL) onion juice. According to this house treatment, the spots should begin to fade within 2 weeks.

46.BILIARY CALCULATIONS (evacuating vesicle calculations)

The home treatment below has been successful in helping to evacuate small stones from the gallbladder. Thus, the small calculations which are likely to grow up to require, to dislodge, conventional medical treatments, could be evacuated thanks to this treatment.

Apple Cider Vinegar Tonic (2 or 3 tsp in 235 mL of water) before each meal, followed by 180 mL of unfiltered organic apple juice, also before each meal. Do this for a week.

NB If you are taking apple cider vinegar between meals or at bedtime, we recommend that you rinse your mouth to avoid prolonged contact with tooth enamel.
This is the case with any acid food or drink. Apple cider vinegar, citrus fruits, soft drinks, etc. Can damage the tooth enamel if they remain in contact for long periods of time.