Reasonably adding some nutritional food to the child can play the role of brain puzzle. On the contrary, if you do not pay attention to the choice of food you give your children to eat, it will damage the brain's development.

Some Food that are Harmful to Brain Development

1.Salty food.
Salty food will not only cause high blood pressure, arteriosclerosis and other diseases, but also damage the arteries, affecting the brain's blood supply, resulting in cerebral ischemia and hypoxia, resulting in decreased memory, mental retardation. The amount of salt need in the body of an adults below 7 grams per day, while it is below 4 grams per day for children. Parents in daily life should give children less salty food to eat, such as pickles, mustard, bacon and so on.
2.Food containing MSG and more food.
Medical research shows that if pregnant women in the late pregnancy often eat monosodium glutamate will cause fetal zinc deficiency, children within the age of eating MSG too have the possibility of causing brain cell necrosis. World Health Organization: adult daily intake of MSG should not exceed 4 grams for pregnant women and children within the age of consuming monosodium glutamate.
Some of the food and seasoning containing MSG are Ajinomoto, Spice mixes that contain glutamate or MSG as an ingredient, Hydrolyzed oat flour, Soy extract, Malt extract and so on.
Click here for more information on How To Help Your Baby's Brain Development
3.Food containing lipid peroxidation.
Lipid peroxidation can cause premature brain failure or dementia, directly detrimental to the development of the brain. Bacon, smoked fish, etc. in the oil temperature of more than 200 degrees fried or prolonged exposure to heat contains more lipid peroxidation. Parents should be careful to give their children less of such food to eat.
4.Leaded food. 
Medical studies have shown that lead can kill brain cells and damage the brain. Popcorn, pineapple and so on contain lead.
5.Containing aluminum food. 
Often eating of high-calorie food by children can cause memory loss, slow response, and even lead to dementia. Therefore, parents should be mindful in the best interest of their children, watch how they eat fried fritters, oil and other high-fat foods.

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When the child is about 3 years old, brain development has reached its peak. Even if the baby's height and weight are still increasing, but the increase in the weight of the brain is very slow. So as  fetus, infants and young child, pay special attention to nutritional supplements, so that the brain in it golden stage get adequate nutrition.

Brain development stage:

• 0 to 2 years old: brain weight rapid growth, new born baby brain weigh 25% of adults.
• 2 to 4 years old: brain weight reached 80% of adults
• 4 to 7 years old: brain weight reached 90% of adults

From the above stages of development can be seen, 0-7 years of age is very important to the baby's intellectual development, in addition to the necessary intellectual training and stimulation, the more important is to provide the baby with the necessary brain nutrients. As the brain development is irreversible, so parents from the beginning of pregnancy, should pay attention to the baby brain nutrition supply carefully.

Nutritional Food Needed For Baby's Brain Develop

1. Protein - The protein in food affects brain movements because the amino acids provided by the protein affect the manufacture of neurotransmitters.
2. Carbohydrates (foods containing sugars) - the performance of the brain is also affected by carbohydrates, if the blood sugar is too low, brain cells will be weak because of lack of energy and loss of function. (Eg whole grains, cereal roots etc.).
3. Oil (foods containing unsaturated fatty acids) - 60% of the fetal brain fat structure, and unsaturated fatty acids, is to help the fetal brain cell membrane development and the formation of brain cells, brain nerve fiber and retina.
4. Lecithin - phospholipids and the formation of cell membrane and containing choline, is to help the body to create brain nerve conduction material (acetylcholine) important ingredients.
5. Vitamin B group (especially folic acid and vitamin B12) - Vitamin B group can help the brain with the use of carbohydrates, and it help smooth metabolism of calories and maintain the integrity of myelin.
6. Vitamin C - Vitamin C is to promote the synthesis of nerve conduction material, and in the small intestine to help the absorption of iron indispensable role, it can help the normal functioning of the brain, so that the brain cells are more solid, if not Nerve fatigue, and thus affect the development of intelligence.
7. Vitamin E - vitamin E has anti-aging function, it can prevent the formation of oxidative lipid in the blood, so that the blood vessels often keep blood flow, allowing your minds to be flexible and sober.
8. Iron - iron to help nerve conduction, the lack of iron will prevent children from school performance and may also lack intelligence. Studies show that iron increases, the child's attention, the relative learning will be better.
9. Calcium - Calcium is not only useful for bones, but also useful for the brain, because calcium in the nerve plays the role of contact, so the calcium on the child's learning and behavior is also important.
10. Zinc- zinc elements are inseparable from intellectual development.
11. Taurine - taurine can reduce blood cholesterol, improve brain function.

Foods  that can Promote Baby Brain Development

Advances in medicine, many studies have helped parents confirm that certain foods contribute to mind thinking and learning. Not just children, even adults can get benefits from the clever food. Suggest that the amount of the following food supplement, can make brain cells active, enhance thinking, memory, and promote intelligent development.
Click here for more information on the Foods that are Harmful to Your Baby's Brain Development.

Grains:

Soybeans: containing unsaturated fatty acids and soybean phospholipids, can brain.
Wheat: rich in glutathione, in the selenium elements involved, can make the body carcinogen loss of toxicity, protect the brain, mental health care to share.

Meat and eggs:

Quail eggs: rich in lecithin and brain phospholipids, is an essential neurological activity of nutrients, a brain effect.
Snails: Contains the enzyme can divide the product, glutamic acid and aspartic acid can enhance the human brain cell activity.
Beef: the highest content of sarcosine, can improve intelligence.
Eggs: rich in DHA and lecithin, beneficial to the nervous system and physical development, can brain puzzle.
Shark liver: shark liver extract cod liver oil, can enhance physical fitness, brain puzzle.
Salmon: Contains omega-3 fatty acids, essential for brain, retina and nervous system growth, can enhance brain function, prevent senile dementia, vision loss.
Rabbit meat: rich in brain and other organs of the development of indispensable lecithin, a brain puzzle effect.

Fruits:

Lychee: can fill brain fitness.
Cherry: can be strong physical, brain puzzle.
Walnut: nutrient-rich, great benefit to the brain, brain brain and treatment of neurasthenia is a good medicine, worthy of the name "brain food."
Banana: rich in protein, sugar, potassium, phosphorus and other nutrients, often eat can be brain.
Lotus seeds: have nourishing the nerves of the effect, often eat can brain, enhance memory, prevention of Alzheimer's disease.
Dragon fruit: containing anthocyanins, antioxidant, anti-aging effect, can improve the prevention of brain cell disease.
Pine nuts: pine nuts in the phosphorus, rich in manganese, the brain and nerves have a tonic effect, is the students, mental workers ideal food.
Blueberry: to prevent brain aging, increase mental.

Vegetables:

Spinach: contains a lot of antioxidants, help prevent brain aging.
Day lily: a strong brain anti-aging function, called "brain", the spirit of excessive fatigue should eat.
Cabbage: rice porridge, fast cooked when adding chopped cabbage consumption, kidney and brain.

Seasoning:

Peanut oil: with a variety of anti-aging ingredients, have delayed brain function and other effects.
Salad oil: contains a certain amount of leguminous phospholipids, beneficial to the nerves, blood vessels, brain growth and development.

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Image Source: dontwastethecrumbs 

Nothing better and fulfilling than the feeling of  making your own products!
Apple Cider vinegar is one of those products that you can easily make yourself and it will cost you almost nothing, with this homemade recipe, you are going to save money and in addition you know what you put in it.
I must confess that Apple cider vinegar is of great importance and it is used almost for everything: cleaning, cooking, pet care, insects control and everything else. And its health benefits are truly incredible. There are several kinds of vinegar.
Here is how to make your apple cider vinegar from apple and even leftover apples.

Ingredients
apple peels and cores
a tablespoon of sugar
230 ml of water
a glass jar
Steps
1. Peel the apples.
2. Fill ¾ of the glass jar with peels and core of apples.
3. Mix sugar in water until completely dissolved.
4. Pour water over the apple pieces. Leave a little room at the top of the jar.
5. Cover the jar with a piece of cloth held with a rubber band.
6. Place the pot in a warm, dark place for about two weeks.
7. You can stir the mixture every 3-4 days, if desired. If brownish / greyish foam develops on top, simply remove it.
Click here for more information on Quality Method to Eliminate Skin Tags Using Apple Cider Vinegar.
8. After two weeks, filter the liquid. The apple residues must be removed.
9. At this point, vinegar usually has a pleasant smell of apple cider, but it still lacks its characteristic flavor.
10. Then put the filtered liquid aside for 2 to 4 weeks.
And at this point your homemade cider vinegar is already ready once it has that unique smell and vinegar taste. If this is not the case, put the jar aside for a while.
Preservation
Once you are satisfied with the taste of your cider vinegar, close it tightly and store it in the refrigerator for as long as you like.

Note: if a gelatinous film develops on the top of your cider vinegar, Hurray! You have created a "mother of vinegar".
This mother can be used as a base to restart the manufacture of future vinegar pots. You can remove it and store it separately.
You can use your homemade vinegar for cooking, cleaning, and everything else.

Tips:

• Avoid rotten or moldy fruit. 
• Use organic apples to avoid pesticides and chemical residues. 
• You can use honey instead of sugar in this recipe. However, honey will slow down the process a bit.

Click here for information on 46 Amazing Homemade Treatment Using Apple Cider Vinegar.
Have you made ACV before? You can share the method used in making yours. Will be glad to read your feedback in the comment.

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Here is a collection of unique homemade treatments utilizing the natural medicinal qualities of apple cider vinegar to treat of some common ailments.

A home treatment with amazing medicinal powers, natural apple cider vinegar (PCV) kills germs and nourishes the body at the same time.

Take time to look at some of the ways in which people have benefited from the external and internal application of this homemade remedy for generations.

By taking this nutritious tonic, you help to reduce the often deplorable dietary deficiencies of the type diet in North America, which contains many refined foods and ready-to-eat foods.

1.ACNE

Apply a solution of apple cider vinegar and water: 2 tsp. (30 mL) in 8 ounces of water (235 mL) with a cotton ball a few times a day. This home treatment will help reduce the infection and eliminate inflammation.

2.AID FOR ARTHRITIS

Massage the painful joints with a liniment composed of two egg whites, 1/2 cup (115 mL) apple cider vinegar and 1/4 cup (60 mL) olive oil.

Another natural home treatment requires taking an apple vinegar tonic: 2 or 3 tbsp. (10-15 mL) in 8 ounces (235 mL) of water before each meal. This simple treatment is deemed to have helped several people.
Click here for more information on How to Make Your Apple Cider Vinegar Right in Your Home.

3.ASTHMA

Some people with mild asthma have seen their condition improve with this home treatment: taking an apple vinegar tonic: 2 or 3 tbsp. (10-15 mL) in 8 ounces (235 mL) of water with the application of apple cider vinegar on the inside of the wrists.

4.STOMACH BURNS (GASTRIC REFLUX)

Heartburn, also known as gastric reflux, is a condition in which part of the contents of the stomach rises periodically in the esophagus.

Although testimonials on the internet about the effectiveness of apple cider vinegar to relieve heartburn, no scientific study has been done to support this.

However, a recent survey by the "Clinic Earth" found that ACV was the best home remedy of all those suggested to relieve heartburn or acid reflux.

For the occasional relief of heartburn, try the good old cider vinegar tonic: 2 or 3 tbsp. (10-15 mL) in 8 ounces (235 mL) of water before each meal.

5.BURNS

Apply undiluted apple cider vinegar, whether on sunburn or other types of burns, this home treatment is excellent for reducing pain, disinfecting the area, nourishing tissue and hastening healing.

To get the maximum benefit from this home treatment, treat the burn immediately, until pain subsides.

The results are usually faster and more effective than rinsing the burn under cold water, often causing almost any swelling and redness to disappear. It should also be noted that the skin does not burn on contact with vinegar 

6.CONSTIPATION

A diet low in dietary fiber as well as reduction of digestive acids and enzymes caused by aging can cause constipation. Consume more fruits and vegetables as well as take a daily tonic of apple cider vinegar: 2 or 3 tbsp. (10-15 ml) in 8 ounces (235 ml) of water is a natural home remedy that helps fight constipation.

7.CORS AND CALLOSITES

Soak your feet for 30 minutes in a basin of lukewarm water containing 1/2 cup (115 mL) of apple cider vinegar. Use a clean pumice stone to rub the affected areas, then apply undiluted apple cider vinegar and cover with a dressing. The next morning, reapply with apple cider vinegar and a clean dressing.

8.SUN BURN

If sunburn is located on a small area, apply undiluted apple cider vinegar to the affected area for relief: soak a thin towel in apple cider vinegar and place it on the sunburn . Leave it in place to help prevent tingling and flaking.

If sunburn extends over a large part of the body, try this home treatment recommended by Patricia Bragg in her book "Apple Cider Vinegar Miracle Health System"

Take a cool bath, about 24 ºC (75ºF) in which a cup of apple cider vinegar has been added. After the bath, dry the skin gently and then tap undiluted apple cider vinegar directly on the most affected areas and wait for 5 minutes. Finish the treatment with aloe gel, in light application.

9.CRAMPS IN THE LEGS

Take the apple cider vinegar tonic: 2 or 3 tbsp. (10-15 ml) in 8 ounces (235 ml) of water regularly to help the body absorb the calcium and magnesium that will protect it from the painful cramps in the legs.

10.DIABETES

A daily tonic of apple cider vinegar: 2 or 3 tbsp. (10-15 mL) in 8 ounces (235 mL) of water provides dietary fiber and other ingredients that help control glucose in the blood.

Moreover, the enzymes and acids present in the vinegar allow better digestion and absorption of nutrients, two functions generally deficient in diabetics.

This in-house treatment is the subject of new research that demonstrates that apple cider vinegar can help lower the level of sugar in the blood.

11.DIARRHEA

Pectin, a soluble dietary fiber, found in apple cider vinegar, helps absorb water in the intestine and produces more volume in the stool.

In addition, intestinal bacteria transform the pectin into a protective layer that calms the irritated walls. The well known and over-the-counter pharmaceutical preparation for diarrhea, Kaopectate, contains pectin.

So take rather the natural home treatment that is the tonic of apple cider vinegar: 2 or 3 tbsp. (10-15 mL) in 8 ounces (235 mL) of water to help eliminate diarrhea.

12.DIGESTION

With age, acid formation in the stomach (hydrochloric acid) tends to decrease, which often leads to problems in digestion. Take a tonic of apple cider vinegar: 2 or 3 tbsp. (10-15 mL) in 8 ounces (235 mL) of water before a meal increases the action of acid and stomach enzymes.

13.BRUISES

Dilute 1 Tbsp. (5 mL) salt in 1/2 cup (115 mL) warm apple cider vinegar and apply as a compress on the bruise.

14.ECZEMA

To help relieve the itching and dryness of eczema, apply home treatment consisting of a mixture of 50% apple cider vinegar and 50% water to the affected areas.

15.TIRED

It is believed that potassium and enzymes obtained through regular use of the apple cider vinegar tonic can help eliminate chronic fatigue. Some experts believe that the addition of 1 or 2 c. (5-10 ml) of raw honey in apple cider vinegar can also help.

16.FLATULENCE

Many people avoid eating certain foods, such as beans, because of the gases they cause. These gases come from an incomplete digestion. In the case of beans, it is possible to minimize the gases by soaking them in a basin of apple cider vinegar before cooking.

17.HOQUET

To stop the hiccups, try to sip a glass of warm water in which you will have added a drop of apple cider vinegar. This natural remedy is much simpler than several other home remedies for hiccups.

18.HYPERTENSION

Drink a mixture of 1 tsp. (15 mL) apple cider vinegar and 1 tsp. (15 ml) of honey in a glass of water twice daily to help reduce blood pressure. Apple cider vinegar and honey are two potassium-rich foods: they will help neutralize excess sodium in the body, which will help maintain blood pressure at a good level for health.

Apple cider vinegar and honey also contain magnesium, a mineral that helps relax the walls of blood vessels and thus helps lower blood pressure.

To maximize the benefits of this treatment and those of other in-house treatments, take a global approach: do not smoke, exercise every day and think about making changes to your diet, such as fat reduction and Salt, increased dietary fiber, and moderate consumption of coffee and alcohol.

19.INFECTIONS OF THE EAR

Use an eyedropper (available in pharmacies) to insert a solution of apple cider vinegar into the ear. Let this home treatment work for about a minute. Then turn the head on the other side to let the liquid flow until the channel is empty.

The vinegar solution can be 50% apple cider vinegar and 50% water; It can also be 50% apple cider vinegar and 50% rubbing alcohol; It can also be 1/3 of apple cider vinegar, 1/3 of water and 1/3 of rubbing alcohol.

If the problem persists, consult a health care practitioner.

20.URINARY TRACT INFECTIONS

Drink daily an apple cider vinegar tonic to help keep the right pH balance in the urinary tract. The right degree of acidity creates an environment that is hostile to the bacteria and fungi responsible for these infections.

Cranberry juice is another well known remedy for treating urinary tract infections: it prevents bacteria from adhering to the walls of the urinary tract.

For a delicious drink and to benefit from the benefits of both remedies at the same time, try 2 tbsp. (10 mL) apple cider vinegar in 8 ounces (235 mL) cranberry juice.

21.VAGINAL INFECTIONS

According to a home treatment, one can get relief by using a vaginal douche composed of 2 tbsp. (30 ml) apple cider vinegar mixed with 1 liter of lukewarm water twice daily until burning and itching disappears.

However, taking vaginal douches frequently is not recommended because recent studies show that they do more harm than good.

A vinegar bath prepared by adding 1 cup (235 ml) of apple cider vinegar to the bath water can help bring external relief.

If you tend to have vaginal infections frequently, try to identify the cause (taking antibiotics, a diet too high in refined sugars, etc.) and reduce or eliminate it.

Many people say that adding yogurt to the daily diet helps eliminate this problem.

22.INSOMNIA

In his book "Folk Medicine", Dr. Jarvis recommends to those who have difficulty falling asleep at night to take honey and apple cider vinegar. Mix a c. With apple cider vinegar in a cup of honey and take two c. Just before going to bed. Repeat the home treatment an hour later if necessary.

Some people find that simply taking of apple cider vinegar in 8 ounces (235 ml) of water, just before going to bed, helps them fall asleep faster and sleep much longer.

23.SORE THROAT

A natural home treatment among several others for sore throats suggests to gargle with a mixture of 1 tsp. (5 ml) apple cider vinegar in 1/2 cup water (115 ml). Use 3 mouthfuls every hour.

Patricia Bragg warns us in her book "Apple Cider Vinegar-Miracle Health System" not to swallow the solution after gargling because the apple cider vinegar acts like a sponge sucking toxins and microbes from the throat and Of the mouth. Better to spit them!

24.HEADACHE

Research shows that people's urine is slightly more alkaline when they have a headache. A tonic of apple cider vinegar helps to restore the body's acid-alkaline balance.

In a home treatment, breathing the vapors of a small bottle of apple cider vinegar can also help, as well as breathing the vapors of a vaporizer for five minutes: add about 1/8 cup (30 mL) vinegar Apple cider with water.

25.ACHING MUSCLES

Apply a soaked cloth in apple cider vinegar and a little Cayenne pepper directly on the sore muscle for 5 minutes. Reapply if necessary.

For sore muscles all over your body, try a warm water bath in which you will have added 2 or 3 cups (470-700 ml) of apple cider vinegar.

26.MYCOSES OF NAILS

Fungus infections of fingernails and toenails are very difficult to cure even with modern medicines that many people prefer not to use because of their side effects and their questionable effectiveness.

Fortunately, there are several home treatments that use vinegar to cure these ailments. Some use only vinegar, others a combination of vinegar with hydrogen peroxide, tea tree oil, olive oil, etc.

In all cases, the treatment extends over several months and applies to the affected areas twice a day.

27.PERSONAL ODOR

Use apple cider vinegar as a natural deodorant to remove bacteria causing unpleasant odors from the body.

Try these two home treatments.

The armpits can be kept safe from unwanted odors by wiping them once a day with undiluted apple cider vinegar.

The bad odors of the feet can be greatly diminished by soaking the feet 2 to 3 times a week in a basin of lukewarm water to which 1/3 cup (75 ml) of apple cider vinegar has been added.

28.FILM

Apply undiluted apple cider vinegar to the scalp and massage so that the vinegar reaches the roots of the hair. Let this treatment house for 1/2 hour or 1 hour before washing the hair to allow the vinegar to destroy bacteria and fungi that can cause dandruff and itchy scalp.

29.WEIGHTLOSS

Apple cider vinegar is used as a home remedy for weight loss for centuries. Dr. Jarvis maintained that a overweight person could lose weight gradually by taking 2 tbsp. (10 mL) apple cider vinegar in a glass of water with each meal. No change was required to the daily diet except to avoid foods high in fat.

30.ATHLETE FOOT

The athlete's foot is a mushroom infection that can be tough. An excellent home treatment is to soak your feet twice a day in a solution made of 50% cider vinegar and 50% water.

An alternative is to apply undiluted apple cider vinegar to the affected areas several times a day and at bedtime.

31.INSECT BITES

The burning of bee and wasp stings, as well as the itching of mosquito bites, can be suppressed by a simple house treatment: the application of undiluted apple cider vinegar to the affected areas.

32.CANCER PREVENTION

Apples and apple cider vinegar contain many substances that protect against several kinds of cancer. They include, among others, beta-carotene, a powerful antioxidant; Phytochemicals such as flavonoids and polyphenols which also protect against the formation of cancers.

In addition, apples and apple wine contain pectin, a soluble dietary fiber, which traps some carcinogenic compounds in the colon and accelerates natural elimination.

So, eat an apple every day and add the good old remedy of the apple cider vinegar tonic (2 or 3 teaspoons in 8 ounces of water) to maximize its benefits.

33.MENSTRUAL PROBLEMS

A glass of apple cider tonic: 2 or 3 tbsp. (5 -10 mL) in 8 ounces of water (235 mL) taken in the morning is a home treatment reputed to be able to help reduce a too abundant flow.

34.REDUCTION OF CHOLESTEROL

It is believed that pectin which is a soluble dietary fiber, present in apple cider vinegar, absorbs fat and cholesterol and removes it from the body. At the same time, the amino acids also present in the apple cider vinegar, neutralize some of the bad oxidized LDL cholesterol.

Recently, researchers at Mizkan, a Japanese food manufacturer, reported that the regular intake of 3 c. (15 ml) or more per day may significantly decrease the level of cholesterol in human blood. They found that acetic acid, the major ingredient in vinegar, was responsible for this beneficial effect. The results were presented at the 59th Annual Meeting of the Japan Nutrition and Food Science Society in May 2005.

Remove the maximum benefits of this home treatment by taking an apple cider vinegar tonic: 2 or 3 tbsp. (5 -10 mL) in 8 ounces of water (235 mL) and increasing the amount of dietary fiber in your diet (consuming more fruits and vegetables) while reducing your saturated fat intake And unsaturated.

35.COLD

At the first signs of a cold, take 1 tsp. (5 mL) apple cider vinegar in 1/2 cup (115 mL) of water a few times a day.

The body becomes more alkaline from the onset of a disease and the vinegar helps to restore to normal the balance of the acid level of the body.

If you have a chest cold, a long-known home treatment recommends dipping a piece of wrapping paper in vinegar then sprinkling one side with black pepper. Place the peppery side against the chest, cover with a towel, relax and leave for 20 minutes.

36.NOSE BLEEDING

Dip a ball of cotton wool into undiluted apple cider vinegar, tilt your head back and place the soaked cotton in the affected nostril. This home treatment will help stop the bleeding more quickly.

37.BONE HEALTH

The mineral content of apple cider vinegar helps maintain bone mass and prevent osteoporosis. Important minerals include manganese, magnesium, phosphorus, calcium and silicon. Take an apple cider vinegar tonic: 2 or 3 tbsp. (5 -10 mL) in 8 ounces of water (235 mL) to increase the reserves of these minerals in your body.

38.SINUSITIS

To help relieve sinusitis, Patrick Quillin PhD author of "Amazing Honey Garlic and Vinegar," as well as Cynthia Holzapfel's author of "Apple Cider Vinegar for Weight Loss and Good Health" suggest drinking a glass of water with 1 or 2 c. (5-10 mL) apple cider vinegar every hour for 6 to 8 hours.

For excess mucus in the nose, throat or sinus cavities (nasal secretions in the back), try a solution of warm water with 1 or 2 tsp. With apple cider vinegar. Place a small amount in the palm of your hand, block a nostril, then place the other nostril in the vinegar solution and sniff strong. You will experience the disinfectant and anti-mucus effect of apple cider vinegar deep in the cavities of your sinuses. Let the solution go down into the back of the throat and then spit it out. Then repeat for the other nostril.

39.FOOT CARE

Try this home treatment for tired and sore feet at the end of a long day: add a cup of apple cider vinegar to a basin of lukewarm water and soak your feet for 15 minutes.

Apple cider vinegar is also excellent for treating crevices at heels. Simply soak your heels for 15 minutes in a solution consisting of one cup (235 ml) of diluted apple cider vinegar in two cups (470 ml) warm water.

40.MUSCLE SPASMS

Muscle spasms can be caused by an imbalance of calcium and magnesium in the body and a lack of vitamin E. To help prevent the recurrence of spasms, regularly take an apple cider vinegar tonic: 2 or 3 tbsp. (5 -10 mL) in 8 ounces of water (235 mL) with 1 tsp. (5 mL) honey.

41.COUGH

A home treatment to calm the cough at bedtime is to sprinkle apple cider vinegar on a linen placed on the pillow.

42.ULCERS

A preliminary study in Japan shows that taking a weak solution of vinegar can protect 95% against stomach ulcers due to alcohol.

43.VARICOSE VEINS

Dr. Jarvis noted that the natural home treatment described below was in use not only in the state of Vermont, but also in Scotland, England and Germany.

Apply undiluted apple cider vinegar to varicose veins morning and evening. Also take 2 tbsp. (10 mL) apple cider vinegar in a glass of water twice a day.

After one month of treatment, you will notice a decrease in the size of varicose veins.

44.WARTS

Patricia Bragg gives us this warning: "Do not rub the warts as this could cause them to multiply. 

Apply gases soaked in apple cider vinegar instead. The next morning, replace the dressing with gauze soaked in castor oil. On the second evening, apply gauze containing freshly crushed garlic to which you will have added drops of vitamin E (pierce a capsule with a pin). Alternate dressings of apple cider vinegar and garlic in the evening, continuing the castor oil applications during the day until the warts completely disappear.

45.Spots

Apply a solution containing 2 tbsp every day on the dark marks of the skin. (10 mL) apple cider vinegar and 1 tsp. (5 mL) onion juice. According to this house treatment, the spots should begin to fade within 2 weeks.

46.BILIARY CALCULATIONS (evacuating vesicle calculations)

The home treatment below has been successful in helping to evacuate small stones from the gallbladder. Thus, the small calculations which are likely to grow up to require, to dislodge, conventional medical treatments, could be evacuated thanks to this treatment.

Apple Cider Vinegar Tonic (2 or 3 tsp in 235 mL of water) before each meal, followed by 180 mL of unfiltered organic apple juice, also before each meal. Do this for a week.

NB If you are taking apple cider vinegar between meals or at bedtime, we recommend that you rinse your mouth to avoid prolonged contact with tooth enamel.
This is the case with any acid food or drink. Apple cider vinegar, citrus fruits, soft drinks, etc. Can damage the tooth enamel if they remain in contact for long periods of time.

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Image Source: dermasphere

worried and aggravated about skin tags?
Skin tags, also known as acrochordons or skin outgrowth are often seen in human beings over 60 years of age. On occasion even in young people. they are usually harmless and painless. However, they are considered a deformity and we seek to get rid of it once and for all!
Skin tags usually appear as small growths on the skin, where the skin usually bends or folds. They usually occur in areas like; Under the breasts, on the eyelids, around the neck, under the armpits or folds of the groin. They are mainly of irregular, brownish appearance or flesh-colored growths.

Causes of onset of skin growths

• Obesity is one of the most common reasons for the appearance of skin tags. Obese people have more skin folds than ordinary people.
• Hormal changes experienced by pregnant women can result to also been vulnerable to tags.
• People with diabetes are also sensitive to skin tags. 
• The use of illegal steroids also stimulates the appearance of acrochordons.
• Accumulation of blood vessels and collagen in the thickest parts of the skin.
• The combination of weight and age often leads to increased growth 

How to identify skin tags?

What is funny is that most people do not know that they live with these pendulum-like outgrowths. Sometimes, skin tags fall by themselves through friction or friction. The problem arises when these tackles will not fall, but grows to a size large and embarrassing. The tackles resemble small mushrooms with their skin stems. Cutting the bloodstream to these skin tags is necessary for them to die and fall naturally.
Click here for more information on Home Remedies For Taking Care Of Oily Skin

How to remove skin tags?

Eliminating tackles can be done through some home remedies in a natural way. You can apply a bandage to the area, each time you apply your remedy to prevent it from flowing.
Here is a list of home remedies that you can try to remove the skin tags.
1. Healing mixture:
Mix 4 drops of apple cider vinegar and 3 drops of tea tree oil with 5 drops of fresh lemon juice. Dip a cotton swab into this mixture and tie it to the skin label. Repeat twice a day. In ten days or less, the skin tag will be gone!
2. Lemon juices:
Citric acid in lemon juice removes dead cells. Dip a cotton ball into the lemon juice and apply on the skin tag. Wash after a while. Do this twice or thrice a week. In 2-3 weeks, you will notice that the skin label decreases slowly.
3.Castor oil:
Mix a little castor oil with baking powder to form a paste that can be very sticky. Apply this paste on the skin label. Continue to repeat the process for two to four weeks and you will notice the skin tag disappear slowly.
4.Dental to remove skin tags:
Another easy way to remove skin tags is by attaching a dental floss around the label. This will cut off the blood supply (blocking the bloodstream). After a few days, you will notice that the skin tag has darkened and will normally fall in 2 to 3 weeks.
5.Garlic to remove the tackles:
Garlic is antibacterial and antifungal. Crush a few cloves of garlic to have a paste. Apply on the skin label. Leave to rest a little and then wash. After a few days, the label will let go, leaving a smooth and soft skin.
6. Banana peel to treat skin tags:
Do not throw banana peel as it also seems effective in removing skin tags. Just take a small part of the peel and apply the fibrous part on the tang. Repeat the process for a few days until the skin tag falls off.
7. Aspirin for treatment of flesh growths:
Aspirin can also be used to remove skin tags. Dissolve the aspirin in water in order to have a paste and apply it on the skin tag.
Click here for more information on 5 Natural Recipes To Combat Dry Skin
8.Mixed vegetables to remove skin tags:
Mix the cauliflower juice, garlic and a potato, and apply it to the area. Repeat until the hook is removed.
9.Nail Varnish:
Nail polish can also be used to treat skin tags. Apply on the label and leave for a while and then remove it. Repeat the procedure three times a day for a few days until you see the shrink tip.
10. Pineapple juice:
Pineapple juice is also known to be effective in removing warts and moles. Just apply a little fresh pineapple juice on the skin tag. Repeat the procedure for a few days until your skin tag disappears.
11.Onion Juice:
Leave a few pieces of onion in a container with a little salt overnight. The next morning. Apply onion juice extract every night on the skin tag and area that surrounds it for at least 10-12 days. The acrochordon will disappear within a week. This home remedy is also considered the best care for skin tag removal.

Other Ways to Get Rid of Skin tags:

Are you wondering how to get rid of skin tags? Do not worry! There are both inexpensive and costly options for removing skin tags. There are also medically approved methods. However, you need to know the pros and cons of each of the methods and complications that may occur.
1.Electro-cautery or by electrical drying:
This is one of the most preferred methods for removing skin tags. You can burn the beacon with electro-cauterization or electrical desiccation. This is a fairly painless process and many people prefer this method, even if it is slightly expensive. It is done under medical supervision and does not carry the risk of infection.
2.Congation with liquid nitrogen:
The acrochordon can also be removed by freezing it with liquid nitrogen, then removing it by cauterization or with a chisel.
The main disadvantage of the electro-cautery method or the freezing process is the risk of temporary discoloration of the skin. There is also a slight chance that the outgrowth will not fall, in which case money, time, effort and energy will all be lost.
3.The help of an ophthalmologist:
If the skin tag is located very close to the eyes, then an ophthalmologist is required to perform the entire exercise. Otherwise, your family doctor or dermatologist can do the process with ease.
4.Role of vitamin E:
Rubbing the vitamin E oil on the skin and on the skin tag is very important. This allows your skin to be hydrated and accelerates the healing process once the tackle drops. It also facilitates the process of impairment, death of the skin tag and good nourishment of your skin.
5.Adhesive Tape:
The ordinary adhesive tape of the house can also be used to facilitate the removal of the skin tag. You can place the duct tape and once it has loosened, chances are the duct tape will contain the piece of skin you want to get rid of. This is the easiest way to easily remove skin tags without much damage. It is effective and less risky than cutting the tackle with scissors.
6.Compound W:
Compound W is another useful method of removing acrochordons. It is a mixture of acid used primarily for the removal of cutaneous warts. Apply this on the area of the skin label and cover it with a dressing. Once the dressing loosens, you may be optimistic to see your skin free from any nasty growths.

Note: Do not try to remove them by surgical means or by castration at home as this can cause an infection and make them worse.

Feel free to try these simple home remedies, at least it wont hurt to try any of the safest method.
Will be happy to read your comment on what you think about skin tags and possibly myth about skin tags.

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Image credit: thedailymeal

Oily skin is a skin type that is most difficult to maintain and care for, as its prone to acne break out. Makeup on oily skin does not last too long.

What is the reason for Oily skin? 

The cause of oily skin is excess oil in the skin (sebum), when the level of androgen increases due to the hormonal disorder, the oil glands are activated and it releases more oil and the body produces excessive syrup. Oily skin for some people may also be as a result of genetic.
If your skin is Oily, then with the help of the suggested home remedies skin care experts, you will not only recover from the oily skin, but also get rid of the problems that associated with it.
Click here for more information on 5 Natural Recipe to Combat Dry Skin

Oily skin care home remedies tips

Oily skin Care Tips #1
Mix honey, sugar and lemon juice and apply it on the face. Lemon juice cleanses the color of skin and dry the pores, while sugar softens the skin. Put it on wet skin for 15 minutes then wash it off.

Oily skin Care Tips #2
The lemon juice and vinegar mix both. It is a good lotion for oily skin cleansing and it also bringing out your natural color.

Oily skin Care Tips #3
Mix flour with water and after 15 minutes, it removes viscosity of the face.

Oily skin Care Tips #4
Mix cucumber juice with lemon juice apply paste on face or place cucumber pieces on the face, this help to overcome problems associated with oily skin.

Oily skin Care Tips #5
Applying yoghurt on face for 20 minutes twice a week its of great benefits to oily skin.

Oily skin Care Tips #6
Mix blended apple, egg, lemon juice and oat flour or oatmeal and make a paste and apply it on face for 20 minutes.

Oily skin Care Tips #7
Mix rice flour with rose water, apply paste on your face and leave it for a while until it is tightened. Then wash.

Oily skin Care Tips #8
Put the white vinegar or apple vinegar on  cotton and apply it on your face till 10-15, then wash it with cold water and repeat it 3-4 times a week. You can also massage the face with a light hand.

Oily skin Care Tips #9
Salt is a naturally drying substance and it is also a disinfectant. Sprinkle salt in water and pour in a spraying bottle and spray on the face, you can do it every day. Make sure your eyes are closed to avoid contact.

More Tips  

• For oily skin care, you should go for the use of medicated soap (especially made for oily skin). The normal soap only only dry up the upper layer of the skin and the actual problem persists.
• Steam your face regularly, at least once a week. It cleans the skin and opens the glands, leaving extra oil / fat from the skin and acne does not arise.
• Reduce eating fried food. Instead take green vegetables, tomato, cucumber, curd and lemon in the food.
• Applying Aloe Vera Gel also benefits in oily skin.
• Do not use excess moisturizing creams and oily substances on the skin during summer, oily glands can be activated.

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Carrot is a well known vegetable consumed for it sweetness and availability. It is mostly consumed raw, cooked or as juice. It comes in color such as orange and purple. The orange carrot is the type commonly seen in this part of the world. Though consumed by many, only few knows the amazing benefits of consuming this orange veggie. The minerals and vitamins found in carrot can be easily found in our body by eating then.

Carrot juice is mineral-immunized and enhance the body's beauty. The body does not completely clean up by not reaching the minerals in the body. The amount of antioxidants in carrot juice is very high.

Benefits of Carrot Juice for Skin

Internal cleansing of pores and skin
Carrot juice could be very beneficial for our fitnes, although it additionally has notable benefits for your pores and skin by consuming it, your pores and skin is cleansed from internal and using it on the face eliminates the marks on your skin. Easy intake of carrot juice frequently displays on your skin colour.

Spots and stain
Carrot juice works to remove scars from the face. Ordinary intake of it enables to do away with the toxic materials from the skin, making the skin to shine.  Alone with this, if you want, you can rub this juice on the face. It also help clear the face.

Skin color
Carrot has the properties of anti inflammatory. It enables to relieve the skin coloration by getting rid of lifeless pores and skin cells. This makes your look shine. It additionally gets rid of the uneven coloration cause of pigmentation.

Skin Nourishment
Regularly drinking carrot juice has many benefits. This gives your skin nourishment. This does not make your skin sticky and also protects eczema skin problems. It also keeps the effects of age away. Its intake also keeps away from wrinkles. If your face already has wrinkles, then carrot juice will work to reduce them. Drinking carrot juice regularly helps in meeting your skin's nutritional needs. It works to keep your skin smooth, soft and soft.

Hydration
This is also a good reason to drink carrot juice. There is no shortage of water in your body by drinking it regularly. It hydrate well in the skin and body.

Prevent Sunburn
Carotenoids and antioxidants present in carrots protect your skin from ultraviolet rays which result to sunburns. Carrot juice intake give your skin the needed immunity from sunburn.

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Rice water is a natural blend and beauty recipe that is at your reach in the comfort of your home without stress. Beauty parlors and spa uses natural based recipes from simple household ingredients available in your kitchen that you and I have commonised or lack any for of knowledge about. Regardless of the less effort of sourcing the ingredients used to prepare them, it sure costs fortune to get some cosmetic pampering products and recipes to treat skin problems even though you have always washed some of these natural blends down your drain. Funny right!

Rice water is one of the most important ingredients used in most health spa and its an aesthetic secrets of the East Asian countries, it is said to be the secret behind these pure and vibrant skin of Asian women. They religiously use water from their boiled regularly during aesthetic routines due of its many aesthetic benefits in skin and hair care.

Benefit of Rice Water for Skin Care
Here are some mind blowing benefit of rice water to your skin and how to use it.

• Brightens your skin
• Soothe sunburn
• Shrinks pores size
• Serves as skin toner
• Treatment for eczema

USES

1-Keep rice water in the refrigerator for at least two hours to cool completely. Then use rinse the face once a day. But be careful, it may dry out the skin, avoid dry skin. This gives you a glowing face.

2-Use a cotton to damp in rice water and apply it on your face let it air dry.

3- Apply this natural blend of cool off boiled rice water on the eczema affected area frequently to treat eczema.

4-Mix rice water, a little turmeric and a few drops of lemon juice to get a homogeneous mixture that helps lighten the skin colour.

5-Put two pieces of cotton in cold rice water, and use it on your eyelids to reduce black circles and eye wrinkles.

Benefits of Rice Water for Hair Care:
Rice water contains carbohydrates, which help repair damaged hair. It works to strengthen hair roots, to give you soft silky hair. It also helps to treat hair loss effectively.

Uses

1-Add a few drops of coconut or tea tree oil to rice water to enhance its aesthetic benefits. Rinse your hair with rice water with a gentle massage after using shampoo. Leave for 4-5 minutes, then rinse well with lukewarm water. Repeat twice a week to get the best results.

2-You can also replace rice water with normal water while on you daily hair routines to enhance its aesthetic benefits.

Within 3-4 weeks, you will notice for yourself reducing hair loss, while strengthening hair roots and increasing luster.

See how to make rice water

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Rice is a grain from seed of grass. It botanical names are Oryza sativa (Asian rice) or Oryza glaberrima (African rice). It is a consumable grain that is eaten by a large part of the world's human population, especially in Asia and maybe Nigeria. It is the agricultural commodity with the third-highest worldwide production.

Rice is one of the most popular food found in every home in Nigeria, as children and adults alike love to eat it. Favourite meal to so many. Most Nigeria parties are incomplete without our famous party jellof and fried rice on the menu.

Rice water to a regular person or mom who cooks rice is of no use and importance. Its thrown away or washed down their kitchen sink and that is, but to a beautician and a skin care therapist it more than just food, but a secret ingredient for a flawless skin.

Rice water is said to be a really effective skin care ingredient for:
Cleansing
Toning
Pores reduction
Firming and tighten of skin
Lightening hyper pigmentation etc.

Rice water is useful for all skin types, either normal, oily or dry skin. It is a natural, easy and extremely cheap way to having a flawless and beautiful skin.

To make your own rice water right in the comfort of your kitchen. You need;
1 cup of raw rice( your normal uncooked rice)
4 cups of water

Note: You can make more or less depend on the quantity you want.

There are two simple methods of making rice water.

Method A
This method requires no form of heat.
1. Rinse your rice with water.
2. Put the rinsed rice in a clean bowl.
3. Pour the 4 cups of water and cover.
4. Set aside for 24 hours.
5. Strain the rice to separate the water from the rice and your rice water is ready for use.

Method B
This method requires heat to make it of quality highly nutrient.
1. Put your rice in a pot.
2. Add water.
3. Place on fire.
4. Allow to boil just like you parboil rice while cooking.
5. Strain the water.
6. Let it cool of and its ready for use.

See mind blow benefits of rice water

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