The avocado is full of vitamins and minerals. It is rich in vitamins E and C but also contains most of the vitamins of group B (B1, B2, B3, B5, B6, B8, B9), vitamin A, D and K. Avocado is a source of potassium, magnesium but also iron and trace elements (zinc, copper and manganese). Whether used in its natural form in the diet or as vegetable oil for cosmetic use.
Avocado oil is the natural oil pressed from the pulp of an avocado. It is one of the richest oils for its very generous composition. Very rich in butter oil which has healing properties, it is often recommended to reduce the appearance of stretch marks in local application. In addition, it is quickly absorbed by the skin.
The avocado oil is harvested from the fruit of the avocado itself. Though very thick, it has the advantage of penetrating easily into the skin. Moreover, its very mild odor makes its use rather pleasant. As for composition, the avocado oil is full of essential acids and vitamin E. It is a powerful natural antioxidant, very interesting for the skin. Our current environment tends to increase the production of free radicals. However, in excess, the latter prove to be harmful, favoring in particular the premature aging of the cells of the epidermis. Avocado oil also has many benefits, largely related to its content of antioxidants and healthy fats.
The Fascinating Benefits of Avocado Oil
Benefits of Avocado Oil For The SkinVitamins C (ascorbic acid), E (tocopherols) and provitamin A (carotene) are powerful antioxidants. The avocado is therefore a true ally in the fight against free radicals (against free radicals) and anti-aging.
1. Avocado oil helps reduce the appearance of stretch marks
The fatty acid in avocado oil is therefore nourishing and brings suppleness and elasticity to the skin. These properties make it an excellent ingredient for cosmetics for dry skin: it is identified by the name Persea Gratissima Oil on INCI ingredient lists. Avocado oil is used in the formulation of our Whole Again facial treatment, suitable for very dry to fragile skin, as well as in our eye contour.
2. Avocado oil is excellent for dry skin
In addition to well hydrating, avocado oil has a real regenerating and restructuring action: it helps to stimulate the synthesis of collagen and elastin. It is its natural richness in sterols, phyto-sterols, carotenoids, vitamins (unsaponifiables) and copper which allows it all. It can also be used to make a facial mask suitable for dry skin.
3. Avocado oil reinforces hair fiber
Avocado oil will also make your hair look good! It acts as a real beautifier, reinforcing the hair fibers and bringing shine. You can apply it pure on your tips and lengths, massaging gently. For a complete care before shampoo, mix one egg yolk and one or two tablespoons avocado vegetable oil. Spread the mixture over your hair and leave for an hour. After your shampoo, your hair will be fed and easy to disentangle! Used on the scalp, avocado oil is also known to stimulate shoot.
The Health Benefits of Avocado Oil
1. Rich in oleic acid, a very healthy fat
Nearly 70% of avocado oils consist of oleic acid good for heart health, an omega-9 monounsaturated fatty acid. This fatty acid is also the main component of olive oil, and is believed to be partly responsible for its health benefits
In addition, about 12% of the avocado oil is saturated fat and about 13% is polyunsaturated fat. Although avocado oil has a high content of omega-6 and omega-3, this should not be a concern because the total amount of omega-6 fatty acids is relatively low.
2. Reduces cholesterol and improves heart health
Several studies have reported benefits to the health of the heart. It has been found that avocado oil has beneficial effects on blood cholesterol levels. In addition, avocado oil and olive oil were found to be the most effective in increasing HDL, the "good" cholesterol. Avocado oil can also be beneficial to the health of the heart, including reducing blood cholesterol and blood pressure.
3. Rich in lutein, an antioxidant that has beneficial to the eyes
Avocado oil is a relatively good source of lutein, a carotenoid that is naturally present in your eyes.It works as an antioxidant that has benefits for ocular health.
Consuming a lot of lutein can reduce the risk of cataract and macular degeneration, which are common eye diseases associated with age. Your body does not produce lutein, so you need to get it from your diet.
4. Can reduce the symptoms of arthritis
Arthritis is a painful condition that involves inflammation of the joints. It is very common and affects millions of people around the world.
Osteoarthritis is the most common form of arthritis. It is associated with cartilage degradation in the joints.
Many studies have shown that extracts of avocado oil and soybean oil, can reduce the pain and stiffness associated with osteoarthritis.
5. Can help prevent gum disease
Extracts of avocado oil and soy is not only be beneficial against arthritis. Some data suggest that this combination may also help prevent periodontal disease, also called gum disease. This inflammatory disease may include symptoms such as red gums and bleeding, bad breath and degradation of bones and tissues around the teeth . In the worst case, it can cause tooth loss.
According to a study in bone cells and periodontal tissues, avocado / soya oil can block a protein called IL1B. This protein promotes inflammation and is the main engine of tissue destruction and bone loss in gum disease.
Click here for more information on How To Make Homemade Avocado Oil
6. Improves skin and improves wound healingA study in 13 patients revealed that a cream containing avocado oil and vitamin B12 improved the symptoms of psoriasis after 12 weeks of treatment.
Avocado oil has also been studied for its ability to treat skin wounds.
7. Neutralizes free radicals
Antioxidants fight cell damage caused by free radicals, which are metabolism waste. High levels of them can lead to oxidative stress, which can contribute to diseases such as type 2 diabetes and heart disease.
Many types of free radicals exist, but radicals derived from oxygen, called reactive oxygen species (ROS), are the most worrying.
Mitochondria, organs of cells that produce energy, are the main sources of ROS. According to one study avocado oil can protect against the harmful effects of free radicals by entering the mitochondria and once in it, it is able to neutralize free radicals and prevent them from damaging this important cell organ.
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